This worksheet is asking you to think about how you handle stress — both what has worked for you in the past and what you’d like to try in the future. It’s divided into four parts, each with a question to help you reflect.
Let’s go through each quadrant one by one:
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1. Space – “Where do you go?”
Think about places (real or imaginary) where you feel calm, safe, or recharged when things get tough.
Examples:
- Your bedroom with music on
- A park bench under a tree
- The library corner
- Imagining yourself at the beach
You can write down 1–3 places that help you reset.
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2. Reflection – “How do you think and process best?”
This is about how you make sense of your feelings or problems.
Examples:
- Writing in a journal
- Talking out loud to yourself
- Drawing or doodling while thinking
- Taking a walk and letting your mind wander
Write down what helps you sort through your thoughts.
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3. Self-Expression – “How do you create? What do you create?”
This is about how you express yourself creatively — it doesn’t have to be art!
Examples:
- Writing poems or songs
- Cooking or baking something new
- Making videos or editing photos
- Building LEGO or crafting
List ways you enjoy creating — even small things count!
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4. Connection – “Who are the people you can rely on?”
Think about who supports you when you’re stressed.
Examples:
- Your mom or dad
- A best friend
- A teacher or coach
- Even a pet!
Write down names or roles of people (or animals!) who make you feel better just by being there.
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Now, fill in each box with your own honest answers. There’s no right or wrong — this is about YOU and what works for YOUR resilience.
Final Answer:
Fill in each quadrant with your personal responses:
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Space: List places where you feel calm.
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Reflection: Describe how you process thoughts.
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Self-Expression: Share how and what you create.
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Connection: Name people (or pets) you trust and rely on.
Parent Tip: Review the logic above to help your child master the concept of resilience worksheets.
