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Fillable PDF template for a "Setting Boundaries Worksheet" featuring inner, middle, and outer circle concepts.

Setting Boundaries Worksheet with concentric circles diagram and fillable fields for practice name, therapist name, client name, and date.

Setting Boundaries Worksheet with concentric circles diagram and fillable fields for practice name, therapist name, client name, and date.

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Show Answer Key & Explanations Step-by-step solution for: Setting Boundaries Worksheets Editable / Fillable / Printable PDF ...
- How do you decide who gets to be in your inner circle?
I decide based on deep trust, mutual respect, and consistent emotional support. These are people who have proven they prioritize my well-being and with whom I share significant life experiences and vulnerabilities.

- When does a person move from one circle to another?
A person moves circles when the depth of our relationship evolves—either through increased trust, shared vulnerability, and time spent together (moving inward), or through betrayal, distance, or changing priorities (moving outward).

- What are the characteristics of a person in your inner circle?
They are empathetic, reliable, non-judgmental, and emotionally available. They respect my boundaries, celebrate my successes, and offer comfort during struggles without trying to fix me.

- What kind of information do you share with someone in your outer circle? How much time or energy do you spend?
I share surface-level information—hobbies, general updates, or work-related topics. I invest minimal time and energy, usually limited to casual interactions or group settings.

- What kind of information do you share with someone in your middle circle? How much time or energy do you spend?
I share personal opinions, feelings about daily life, and some challenges. I invest moderate time and energy—regular check-ins, social outings, or deeper conversations occasionally.

- What kind of information do you share with someone in your inner circle? How much time or energy do you spend?
I share my deepest fears, dreams, traumas, and insecurities. I invest significant time and energy—frequent, meaningful conversations, emotional presence, and intentional effort to nurture the relationship.
Parent Tip: Review the logic above to help your child master the concept of respecting boundaries worksheet.
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