Locus of Self Control WORKSHEET *NOT A LESSON! PBIS SEL Character Ed - Free Printable

The image you uploaded is a visual representation of the concept of "What Can I Control," which is often used in personal development, psychology, and self-help contexts. It helps individuals distinguish between things they can control and things they cannot control, promoting a sense of empowerment and reducing stress.

Key Elements of the Image:

1. "Things I Control":
- This inner circle represents aspects of life that are within an individual's direct control.
- Examples include:
- My thoughts
- My feelings
- My words
- My actions
- My decisions
- My ideas

2. "Things OUTSIDE of My Control":
- This outer ring represents aspects of life that are beyond an individual's direct control.
- Examples include:
- Other people's thoughts
- Other people's words
- Other people's feelings
- Other people's behaviors
- Other people's choices
- Other people's attitudes
- Other people's actions
- Other people's reactions

3. Central Message:
- The phrase at the bottom, "I Need to Be In Charge of ME!!!" emphasizes the importance of focusing on what one can control rather than worrying about external factors.

Explanation of the Solution:

The purpose of this diagram is to help individuals understand that while they cannot control everything in their lives, they have significant power over their own thoughts, feelings, words, actions, and decisions. By focusing on these controllable elements, individuals can take charge of their own well-being and reduce anxiety caused by trying to control uncontrollable factors.

#### Steps to Apply This Concept:
1. Identify What You Can Control:
- Reflect on your daily experiences and identify areas where you have direct influence (e.g., your mindset, behavior, communication).

2. Accept What You Cannot Control:
- Recognize that certain external factors (e.g., other people's actions, societal events) are beyond your control. Accepting this can prevent unnecessary stress.

3. Focus on Personal Growth:
- Invest time and energy into improving aspects you can control, such as developing better habits, managing emotions, or making informed decisions.

4. Practice Mindfulness:
- Stay present and aware of your thoughts and actions. Mindfulness can help you stay focused on what matters most—your own well-being.

5. Set Realistic Expectations:
- Understand that not everything will go according to plan, but you can always respond constructively to challenges by leveraging your可控因素.

Why This Approach Works:

- Empowerment: Shifting focus to what you can control gives you a sense of agency and ownership over your life.
- Stress Reduction: Worrying about uncontrollable factors is a common source of stress. By letting go of these concerns, you free up mental space for more productive thinking.
- Improved Decision-Making: When you concentrate on your可控因素, you make clearer, more deliberate choices that align with your goals and values.

Final Answer:

The solution presented in the image encourages individuals to focus on their可控因素 (thoughts, feelings, words, actions, decisions, etc.) while accepting and letting go of uncontrollable external factors. By doing so, individuals can take charge of their lives, reduce stress, and foster personal growth.

Boxed Final Answer:
$$
\boxed{\text{Focus on Things I Control; Accept Things Outside My Control.}}
$$