- The central circle labeled "Things I Control" represents aspects of life that an individual can directly influence, such as their own thoughts, feelings, words, behaviors, actions, attitudes, and choices.
- The outer red ring labeled "Things Outside of My Control" represents external factors that are beyond personal influence, including other people’s thoughts, words, feelings, behaviors, actions, and choices.
- The goal stated at the bottom — “I Need to Be In Charge of ME!!” — emphasizes focusing energy and attention on what one can control (inner circle) rather than wasting effort on uncontrollable external factors (outer ring).
- This model encourages emotional regulation and personal responsibility by helping individuals distinguish between internal locus of control (what they can change) and external circumstances (what they cannot change), promoting mental well-being and effective decision-making.
Parent Tip: Review the logic above to help your child master the concept of self control worksheets.
