- What fills my cup: Spending time with loved ones, achieving personal goals, enjoying nature, listening to music, practicing mindfulness.
- What empties my cup: Overworking, lack of sleep, negative self-talk, unresolved conflicts, social media overload.
- How I deal with having an empty cup: Take a break, reach out to a friend, engage in a hobby, practice deep breathing, set boundaries.
- What I need to have: Supportive relationships, regular rest, healthy routines, moments of joy, self-compassion.
- How you will know I need help: I become withdrawn, irritable, or overly tired; I stop doing things I enjoy; I ask for space or express feeling overwhelmed.
Parent Tip: Review the logic above to help your child master the concept of self help mental health worksheets.
