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Understanding self-sabotaging behaviors and how to overcome them.

A graphic illustration of a human head silhouette with a brain outline, featuring the text "Self-Sabotaging: Why We Do It & 8 Ways to Stop" and a logo for "Choosing Therapy" at the bottom.

A graphic illustration of a human head silhouette with a brain outline, featuring the text "Self-Sabotaging: Why We Do It & 8 Ways to Stop" and a logo for "Choosing Therapy" at the bottom.

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