Child-friendly worksheet designed to help kids identify and manage anxiety by recognizing triggers, physical symptoms, thoughts, and effective coping skills.

1. Identifying triggers: List specific situations or thoughts that cause anxiety, such as exams, social events, or uncertainty.
2. Recognizing physical and mental symptoms: Note bodily reactions (e.g., racing heart, sweating), anxious thoughts (e.g., “I’ll fail”), and behaviors (e.g., avoiding situations).
3. Choosing coping strategies: Select from provided options like deep breathing, talking to a friend, or journaling; add personalized techniques if needed.
4. Practicing self-awareness: Regularly reflect on what helps reduce anxiety and adjust coping methods accordingly.
5. Seeking support: Use the worksheet to communicate feelings with trusted adults or peers for additional guidance.