Tips for better sleep: prepare during the day and sleep more soundly at night.

Infographic with two sides: left side titled "Prepare for sleep during the day" with tips like sticking to a sleep schedule, writing down worries, creating a healthy sleep environment, avoiding stimulants, and exercising; right side titled "and sleep more soundly at night" with tips like not heading to bed when not tired, creating a daily wind-down routine, blocking out noise and light, making your bed a sleep and intimacy zone, and not taking your phone or other devices to bed.