Let’s think about what makes a good night’s sleep.
First, remember: after a good sleep, you should feel refreshed and energized — not tired or grumpy. So we want to pick things that help your body and mind relax before bed.
Now let’s look at each option:
1.
Have a bath before bed
→ Warm water can help your body relax. Many people find baths calming. This is likely helpful.
2.
Read a book in bed before trying to go to sleep
→ Reading (especially quiet, non-scary books) can calm your brain. But if you read on a screen (like a tablet), the light might keep you awake. The card says “read a book” — probably meaning a real paper book. That’s usually okay. Let’s say this could work for some people.
3.
Play on a device in bed
→ Devices like phones, tablets, or games give off blue light. That tricks your brain into thinking it’s daytime. Also, playing games can make you excited or stressed. This is NOT good for sleep.
4.
Have sugary foods or drinks before you go to sleep
→ Sugar gives you energy. If you eat candy or drink soda right before bed, you might feel hyper or have trouble falling asleep. Also, sugar can cause stomach upset or make you wake up later. This is NOT good for sleep.
So which ones would actually HELP you sleep well?
✔ Have a bath before bed — YES
✔ Read a book in bed (paper book) — YES (for many people)
✘ Play on a device in bed — NO
✘ Have sugary foods/drinks before bed — NO
But wait — the instructions say: “Circle, highlight or tick the ideas that you think would work well for you.” So it’s okay if different people choose differently — but based on science and common advice, only the first two are generally helpful.
Also, note: reading in bed *can* be tricky if you get too into the book and stay up late. But if you’re just winding down with a quiet story, it’s fine.
Final check: We want things that calm your body and mind, not excite them.
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Final Answer:
Have a bath before bed.
Read a book in bed before trying to go to sleep.
Parent Tip: Review the logic above to help your child master the concept of sleeping worksheet.
