- Identify your primary life goal by reflecting on what you truly want to achieve or experience.
- Assess your current actions and behaviors to determine if they align with or hinder your stated goal.
- Evaluate your emotional response to your current situation, noting feelings of satisfaction, frustration, or ambivalence.
- If your actions are misaligned with your goal, brainstorm specific, actionable steps you can take to bridge the gap.
- Consider what tangible changes or adjustments in habits, environment, or mindset would help you move closer to your goal.
- Imagine how implementing these changes would make you feel emotionally—more hopeful, empowered, or at peace—and whether those feelings would motivate you to sustain the effort.
- Reflect on whether these positive emotions would reinforce your commitment to continue making progress toward your goal.
- Anticipate potential obstacles or challenges you might encounter while pursuing this new path, such as external pressures, internal resistance, or logistical barriers.
- Plan strategies to overcome these challenges, including support systems, contingency plans, or self-compassion practices.
Parent Tip: Review the logic above to help your child master the concept of smart recovery worksheets.
