This worksheet is designed to help adults with mental illness reflect on their social challenges and create a plan for improvement. Since it’s a personal reflection tool, there are no “right” or “wrong” answers — the goal is honest self-assessment.
Here’s how to approach each section:
1.
What are the problems you are struggling with in social interaction?
Think about times when talking to people felt hard. Maybe you avoid eye contact, don’t know what to say, feel awkward, or get misunderstood. Write down 2–3 specific things that bother you.
2.
What are the situations, social or personal factors that make you anxious or nervous?
Consider places (like parties or work meetings), people (strangers, bosses), or inner thoughts (“I’ll sound stupid”) that trigger anxiety. List them clearly.
3.
What are your behaviors when you are anxious? (avoidance, escape, etc.)
When you feel nervous, do you leave early? Stay quiet? Check your phone? Pretend to be busy? Describe what you actually *do* in those moments.
4.
Has anyone ever judged you or criticized you on anything? What did they say?
Recall any time someone said something hurtful about your behavior, appearance, or words. Write exactly what was said — even if it still hurts. This helps identify patterns.
5.
Have you ever done anything to work on this problem?
Have you tried therapy, reading books, practicing conversations, or setting small goals? Even tiny efforts count. If not, that’s okay too — just write “No, but I want to start.”
Remember: This isn’t a test. It’s a tool to understand yourself better so you can grow at your own pace.
Final Answer:
There is no single correct answer — this worksheet is meant for personal reflection. Fill in each box honestly based on your own experiences. For example:
- Problems: “I freeze up when meeting new people.”
- Triggers: “Crowded rooms or being asked to speak in front of others.”
- Behaviors: “I look at my phone or leave the room.”
- Criticism: “Someone said I’m ‘too quiet’ and ‘hard to read.’”
- Efforts: “I’ve watched videos on conversation skills but haven’t practiced yet.”
Use your real feelings and memories to complete it.
Parent Tip: Review the logic above to help your child master the concept of social skills worksheets for adults.
