I Can Cope...with feeling STRESSED [F] - Free Printable

This worksheet is designed to help you understand your own feelings and find ways to handle stress. Since everyone is different, there are no single "correct" answers, but here are some common examples to help you fill it out. You can choose the ones that fit you best or write your own ideas.

Part 1: Some things that make me feel stressed are...

*(Think about school, home, friends, or activities)*
1. Having too much homework or a big test coming up.
2. Arguing with a friend or sibling.
3. Feeling like I don’t have enough time to finish everything.

Part 2: These changes happen when I feel stressed:

Changes in my body...
* My heart beats faster.
* My hands might get sweaty or shake.
* My stomach feels funny or tight.
* I might clench my jaw or fists.

Thoughts I have...
* "I can’t do this."
* "What if I fail?"
* "Everyone is looking at me."
* "I wish I could just go home."

Things I do...
* I might yell or snap at people.
* I want to hide or be alone.
* I have trouble sitting still.
* I might cry or feel like giving up.

Part 3: When I feel stressed, I can cope by:

*(Check the boxes that sound helpful to you, or write your own ideas in the blank lines)*

Common helpful choices to check:
* [x] Deep breathing
* [x] Taking a break
* [x] Doing something active (like running or jumping)
* [x] Talking to someone I trust

Ideas for the blank lines (your own coping skills):
1. Listening to my favorite music.
2. Drawing or coloring.
3. Playing with my pet.
4. Drinking a glass of water.
5. Counting slowly to 10.

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Final Answer:
There is no single right answer because this is a personal reflection worksheet. However, a completed version would include specific personal stressors (like tests or arguments), physical/emotional reactions (like fast heartbeat or worry thoughts), and selected coping strategies (like deep breathing, taking breaks, or talking to a friend). Use the examples above to guide your own honest answers.