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The 5 Senses Exercise worksheet to help ground yourself during anxiety or panic attacks.

A hand-drawn worksheet titled "The 5 Senses Exercise" with a small flower illustration, listing prompts for seeing, feeling, hearing, smelling, and tasting to help manage anxiety or panic.

JPG 816×1056 120.6 KB Free · Personal Use

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Reviewed for educational accuracy and age-appropriateness

ID: #367023

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