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Weekly workout plan for Week 3 of the 22 Minute Hard Corps fitness program, including cardio, resistance, and core exercises with space to track progress.

A printable workout schedule for Week 3 of the 22 Minute Hard Corps program, featuring cardio, resistance, and core exercises with rep counts and days of the week.

A printable workout schedule for Week 3 of the 22 Minute Hard Corps program, featuring cardio, resistance, and core exercises with rep counts and days of the week.

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