1. Turkey provides protein for muscle repair and growth, along with B vitamins for energy metabolism.
2. Mashed potatoes offer carbohydrates for immediate energy and potassium for nerve and muscle function.
3. Cranberry sauce contains antioxidants that help protect cells from damage and support immune health.
4. Green beans are rich in fiber for digestion and vitamin K for blood clotting and bone health.
5. Pumpkin pie supplies vitamin A from pumpkin for vision and immune support, plus sugars for quick energy.
6. Gravy enhances flavor and provides fats that aid in absorbing fat-soluble vitamins like A, D, E, and K.
7. Rolls contribute carbohydrates for energy and often contain B vitamins and iron for red blood cell formation.
8. The meal’s combination of proteins, carbs, fats, vitamins, and minerals supports overall bodily functions and recovery after eating.
Parent Tip: Review the logic above to help your child master the concept of thanksgiving science worksheet.
