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Cognitive-behavioral worksheet designed to explore the connection between thoughts, emotions, and behaviors.

A worksheet titled "What's Happening" with sections for Thoughts + Beliefs, Emotions + Feelings, and Behavior + Actions, illustrating how changing one area affects others, set against a teal background.

A worksheet titled "What's Happening" with sections for Thoughts + Beliefs, Emotions + Feelings, and Behavior + Actions, illustrating how changing one area affects others, set against a teal background.

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