This worksheet is asking you to think about your own feelings and worries — it’s not a math or science problem with one right answer. Instead, it’s a chance for you to reflect on what makes you feel anxious (nervous, worried, or stressed) and then imagine letting those thoughts go — like balloons floating away into the sky.
Here’s how to do it:
1. Think of 3–5 things that make you feel anxious. These could be small things (like forgetting your homework) or bigger things (like being nervous before a test).
2. Write each thought inside one of the balloon shapes on the page.
3. Imagine releasing those balloons — letting those worries float away so you can feel lighter and calmer.
Example thoughts you might write:
- “I’m scared I’ll fail my math quiz.”
- “I worry my friends don’t like me.”
- “I get nervous when I have to speak in front of the class.”
You can also draw pictures instead of writing if that feels easier!
Remember: It’s okay to feel anxious sometimes. This activity helps you notice those feelings and practice letting them go — even just for a little while.
Final Answer:
Write or draw your anxious thoughts inside the balloons on the worksheet, then imagine letting them float away to feel calm and free.
Parent Tip: Review the logic above to help your child master the concept of therapy worksheets for kids.
.png)
