Peer Pressure Therapy Worksheet | HappierTHERAPY - Free Printable

This task asks you to create your own personal pie chart. Since everyone feels differently, there is no single "correct" answer. However, I will guide you through how to complete this assignment step-by-step so you can fill in the blank circle on the right.

Step-by-Step Guide to Solving This Task

1. Understand the Goal
The image on the left shows a "sample" of what someone else might feel when they say they are doing "OK." It includes feelings like being tired, stressed, or secretly enjoying a show. The empty circle on the right is for you to draw your own version. You need to think about what *you* actually mean when you tell people you are fine.

2. Brainstorm Your Feelings
Think about the last few times you said, "I'm doing OK," but maybe felt something different inside. Here are some common examples to help you get started:
* Tired: Maybe you stayed up late studying or playing games.
* Hungry: Sometimes "OK" just means you need a snack.
* Worried: You might be worried about a test or a friendship.
* Bored: You might want to be doing something fun instead.
* Happy: Sometimes you really are just happy!
* Overwhelmed: You have too much homework or chores.

3. Choose 3–5 Main Feelings
You don’t need too many slices. Pick the top 3 to 5 things that best describe your current state. For example:
* Tired (40%)
* Hungry (30%)
* Worried about Math test (20%)
* Actually pretty good (10%)

4. Draw the Pie Chart
* Take a pencil and ruler.
* Draw lines from the center of the circle out to the edge to make "slices" (like cutting a pizza).
* Make the slices bigger or smaller depending on how strong that feeling is. If you are *very* tired, make that slice big. If you are only a little bit hungry, make that slice small.

5. Label Each Slice
Write a short label inside or next to each slice. Use simple words like:
* "Need sleep"
* "Thinking about weekend"
* "Stressed about grades"
* "Just fine!"

6. Add Percentages (Optional)
If your teacher wants math involved, you can estimate percentages. Remember all slices must add up to 100%.
* Example: If you have 4 equal feelings, each is 25%.
* Example: If one feeling is half your mood, it’s 50%, and the rest share the other 50%.

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Final Answer:

Since this is a personal reflection task, you must draw your own pie chart based on your true feelings. There is no single correct answer.

To complete the assignment:
1. Draw slices in the empty circle representing your real emotions (e.g., tired, happy, stressed, hungry).
2. Label each slice with what that part of your mood is.
3. Adjust slice sizes to show which feelings are strongest.

Example labels you could use: *"Tired," "Worried about tests," "Excited for lunch," "Actually okay."*