This worksheet is a tool used to help people think about their thoughts and feelings in a structured way. It’s called a “Thinking Report,” and it’s often used in therapy or counseling to help someone understand how their thoughts affect their emotions and actions.
Let’s walk through each part of the report so you know how to fill it out:
1.
Date, Officer Name, Unit – These are just for record-keeping. You’d write today’s date, your name (or the officer’s name if this is for a job), and your unit or group.
2.
SITUATION – This is where you describe what happened. Be specific. For example: “I was walking to class and someone bumped into me without saying sorry.”
3.
THOUGHTS – Here, you write down what you were thinking during that situation. The form says to “write through your mind during the time of the situation.” So, maybe you thought: “They did that on purpose,” or “They don’t care about me.”
4.
FEELINGS – Write down how you felt emotionally. Use one word if possible. Examples: angry, sad, frustrated, embarrassed.
5.
BELIEFS – These are deeper ideas you have about yourself or the world that might be triggered by the situation. For example: “People always disrespect me,” or “I can’t do anything right.”
6.
RISK REACTION – This asks: “What’s the worst thing I could do?” Maybe you thought: “I could yell at them,” or “I could punch them.” This helps you see how your thoughts might lead to bad choices.
7.
NEW THINKING – Now, try to replace your old thoughts with better ones. Ask yourself: “What’s a more helpful way to think about this?” For example: “Maybe they didn’t see me,” or “I can choose to let it go.”
This whole process helps you pause, reflect, and choose healthier responses instead of reacting impulsively.
Since no specific situation was given to analyze, there’s no single correct answer to fill in — this is a template for you to use with your own experiences.
Final Answer:
This is a blank Thinking Report worksheet designed to help users analyze situations, thoughts, feelings, beliefs, and reactions — there is no fixed answer since it’s meant to be filled out personally based on individual experiences.
Parent Tip: Review the logic above to help your child master the concept of thinking for a change worksheet.
