Free CBT Worksheet: Explore Feelings, Thoughts, and Actions ... - Free Printable

Educational worksheet: Free CBT Worksheet: Explore Feelings, Thoughts, and Actions .... Download and print for classroom or home learning activities.

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- Fill in the "WHAT'S HAPPENING" box with a specific situation or event.
- In the top row, describe your initial "THOUGHTS + BELIEFS" about the situation, the resulting "EMOTIONS + FEELINGS," and the "BEHAVIOR + ACTIONS" you took.
- Choose one of the three areas (Thoughts, Emotions, or Behavior) to change.
- In the bottom row, write how altering that chosen area would lead to different "THOUGHTS + BELIEFS," "EMOTIONS + FEELINGS," and "BEHAVIOR + ACTIONS."
- Reflect on how changing one part of the cycle can shift the entire experience.

Parent Tip: Review the logic above to help your child master the concept of thoughts feelings actions worksheet.

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