This worksheet is a personal reflection tool, so there are no single "correct" answers like in math or science. The goal is to think about your own feelings and experiences.
Below are
example answers to show you how you might fill this out. You should change these to match your own life and feelings.
Example Worksheet Responses
Do struggles in life have value? What important lessons might they teach? How might they teach us about ourselves?
* Yes, struggles can help us become stronger. They teach us that we can handle hard things even when we are scared. They show us who our true friends are and what matters most to us.
3 personal strengths I had before my traumatic experience?
1. I am a good listener.
2. I am creative (I like drawing/writing).
3. I am loyal to my friends.
Which strength(s) did I use to get through my traumatic experience?
* I used my creativity to draw how I was feeling when I couldn't find the words. I also used my loyalty to stay strong for my family.
From my trauma, I learned...
* ...that it is okay to ask for help. I learned that feelings come and go like waves, and I just have to wait for them to pass.
One thing I have accomplished since my trauma is...
* ...going back to school and making a new friend. / ...learning how to calm myself down when I feel anxious.
Who has been there for me in my time of need or has helped me deal with my trauma?
* My mom/dad, my best friend, and my school counselor.
I can see a cause that I could volunteer for such as...
* Helping at an animal shelter because animals make me feel safe. / Helping younger kids learn to read.
I will take care of myself for the rest of my life by...
* Getting enough sleep, eating healthy food, and taking breaks when I feel stressed.
I have changed for the better in the following ways...
* I am more patient with others. I appreciate the small happy moments in my day more than I used to.
3 things I am hopeful for in my future include...
1. Going on a fun vacation with my family.
2. Learning how to play the guitar.
3. Feeling happy and calm every day.
I feel like my purpose in life is to...
* Be kind to people and help them feel less alone. / Create art that makes people smile.
Parent Tip: Review the logic above to help your child master the concept of trauma focused cbt worksheet.
