- The problem is identified as being stuck in a pattern of negative thoughts and behaviors that hinder goal achievement, accompanied by daily exhaustion and insomnia.
- From a third-person perspective, the problem is externalized as self-critical beliefs like "not good enough," "doomed to failure," and "inadequate," which persist despite average work performance and may stem from high self-expectations.
- A new perspective is developed by recognizing these negative patterns as identifiable areas for improvement, reframing high expectations as evidence of long-term goals that are currently unmet in the short term.
- Concrete actions include affirming personal capability and worthiness of success, harnessing personal power to create a better life, and implementing simple, step-by-step goals to build confidence and self-worth.
Parent Tip: Review the logic above to help your child master the concept of trauma worksheets pdf for adults.
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