- Do struggles in life have value? What important lessons might they teach? How might they teach us about ourselves?
- Struggles often build resilience, teach problem-solving, and reveal inner strength we didn’t know we had. They can clarify our values, priorities, and what truly matters to us.
- 3 personal strengths I had before my traumatic experience?
1. Empathy
2. Perseverance
3. Curiosity
- Which strength(s) did I use to get through my traumatic experience?
- I used perseverance to keep going even when it felt impossible, and empathy to connect with others who understood or could support me.
- From my trauma, I learned...
- I learned that healing is not linear, that asking for help is a sign of strength, and that I am capable of surviving more than I thought possible.
- One thing I have accomplished since my trauma is...
- I rebuilt a daily routine that supports my mental health, including consistent sleep, exercise, and journaling.
- Who has been there for me in my time of need or has helped me deal with my trauma?
- My therapist, a close friend who listened without judgment, and a support group that shared similar experiences.
- I can see a cause that I could volunteer for such as...
- Supporting survivors of trauma through peer mentoring or fundraising for mental health organizations.
- I will take care of myself for the rest of my life by...
- Setting healthy boundaries, prioritizing self-compassion, and scheduling regular check-ins with myself to assess my emotional needs.
- I have changed for the better in the following ways...
- I’m more patient with myself, more intentional about relationships, and better at recognizing and honoring my limits.
- 3 things I am hopeful for in my future include...
1. Building deeper, more authentic connections with others.
2. Finding meaningful work that aligns with my values.
3. Continuing to grow emotionally and spiritually.
- I feel like my purpose in life is to...
- Help others heal by sharing my story, offering compassion, and advocating for mental health awareness.
Parent Tip: Review the logic above to help your child master the concept of trauma worksheets.
