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Worksheet for identifying and reframing negative thoughts using cognitive behavioral techniques.

A worksheet titled "9 Ways to Untwist your thinking" with steps to identify and challenge negative thoughts, including writing down thoughts, identifying cognitive distortions, reversing thoughts, giving advice to a friend, testing thoughts with experiments, surveying opinions, rating outcomes, and changing language to positive.

PNG 816×1056 80.5 KB Free · Personal Use

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Reviewed for educational accuracy and age-appropriateness

ID: #754863

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