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Two women demonstrating active and calm states for nervous system regulation.

A woman exercising with red headphones on the left and a woman meditating with white headphones on the right, with text "Up and Down Regulation: How to Regulate Your Nervous System" in the center.

A woman exercising with red headphones on the left and a woman meditating with white headphones on the right, with text "Up and Down Regulation: How to Regulate Your Nervous System" in the center.

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Using in, on, under, up and down worksheet | Live Worksheets