This worksheet is designed to help you reflect on how well your daily actions match your personal values in four key areas of life. Since there’s no single “correct” answer (it’s about your own thoughts and experiences), here’s how to complete it step by step:
---
Step 1: Think about each area
Look at the four sections around the bullseye:
- Work/Education
- Leisure
- Personal Growth & Health
- Relationships
For each one, ask yourself:
*“What are my most important values in this part of my life?”*
Examples: In “Work/Education,” maybe you value honesty, hard work, or creativity. In “Relationships,” maybe kindness, loyalty, or fun.
Write down 1–3 values for each section if you haven’t already.
---
Step 2: Rate how fully you’re living those values
Now look at the rings in the bullseye:
- The center (yellow circle) = “I am living fully by my values!” → This means you act on these values every day.
- The outer rings = You’re less consistent — maybe only sometimes, or rarely.
Pick a ring for each value you wrote down. For example:
- If you value “being kind” in Relationships and you try to be kind every day → put it near the center.
- If you value “exercising” in Personal Growth but only do it once a month → put it farther out.
You can write the number of the ring (like Ring 1 = center, Ring 5 = outermost) next to each value, or just imagine where it goes.
---
Step 3: Reflect
Ask yourself:
- Why did I place this value where I did?
- Can I think of a recent time I acted on this value? (If yes, that’s great!)
- What would it look like to live more fully by this value? (Example: If you want to be healthier, maybe start walking 10 minutes a day.)
---
There’s no right or wrong placement — this is just to help you notice what’s working and what you might want to change.
Final Answer:
Complete the worksheet by listing your values for each life area, then placing them on the bullseye based on how often you live by them — closer to the center means you live by them daily, farther out means you’d like to improve. Use the reflection questions to guide your thinking.
Parent Tip: Review the logic above to help your child master the concept of values worksheet.
