- Vitamin A: Sources - Carrots, Brown Bread; Uses - Good Eyesight, Night-Blindness; Deficiency Disease - Night-Blindness
- Vitamin B: Sources - Brown Bread; Uses - Healthy Nervous System; Deficiency Disease - Beri Beri
- Vitamin C: Sources - Oranges; Uses - Healthy Skin and Gums, Healthy Red Blood Cells; Deficiency Disease - Scurvy
- Vitamin D: Sources - Milk, Eggs; Uses - Strong Bones and Teeth; Deficiency Disease - Rickets
- Vitamin E: Sources - Spinach; Uses - Muscle Weakness; Deficiency Disease - Muscle Weakness
- Vitamin K: Sources - Spinach; Uses - Blood Clots Quickly, Blood Does Not Clot; Deficiency Disease - Blood Does Not Clot
Parent Tip: Review the logic above to help your child master the concept of vitamin worksheet.
