Let's solve each statement one by one and identify the correct vitamin for each. Here's the explanation for each:
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1. This vitamin helps keep your gums, bones, and blood vessels in good shape.
✔ Answer: Vitamin C
- Vitamin C (ascorbic acid) is essential for collagen production, which supports healthy gums, blood vessels, and connective tissues. It also contributes to bone health.
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2. The lack of this vitamin causes dryness near the lips.
✔ Answer: Vitamin B2 (Riboflavin)
- A deficiency in Vitamin B2 can lead to a condition called cheilosis, which causes cracking and dryness at the corners of the mouth (near the lips).
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3. It is important for vegetarians to watch out and make sure they still get enough of this vitamin from non-meat products.
✔ Answer: Vitamin B12
- Vitamin B12 is primarily found in animal products. Vegetarians and vegans are at risk of deficiency unless they consume fortified foods or supplements.
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4. This vitamin makes you have strong and healthy bones.
✔ Answer: Vitamin D
- Vitamin D helps the body absorb calcium, which is crucial for building and maintaining strong bones. It’s often called the "sunshine vitamin" because it’s produced in the skin when exposed to sunlight.
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5. This vitamin aids in blood clotting in order to stop bleeding from when you get wounded.
✔ Answer: Vitamin K
- Vitamin K is essential for the synthesis of clotting factors in the liver. Without enough Vitamin K, blood cannot clot properly, leading to excessive bleeding.
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6. The lack of this vitamin causes skin dryness, eye dryness, and hair loss.
✔ Answer: Vitamin A
- Vitamin A is vital for skin health, vision, and hair growth. Deficiency leads to dry skin, night blindness, and hair loss.
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7. Eating green leafy vegetables is a good source of this vitamin.
✔ Answer: Vitamin K
- Green leafy vegetables like spinach, kale, and broccoli are rich sources of Vitamin K. This matches with statement #5 as well.
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✔ Final Answers:
1.
Vitamin C
2.
Vitamin B2 (Riboflavin)
3.
Vitamin B12
4.
Vitamin D
5.
Vitamin K
6.
Vitamin A
7.
Vitamin K
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💡 Note: While both statements 5 and 7 refer to Vitamin K, that’s accurate — Vitamin K is involved in blood clotting and is abundant in green leafy vegetables.
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Parent Tip: Review the logic above to help your child master the concept of vitamins and minerals worksheet.
