- MON: Breakfast: Oatmeal with berries. Lunch: Grilled chicken salad. Dinner: Baked salmon with quinoa and steamed broccoli.
- TUE: Breakfast: Greek yogurt with honey and nuts. Lunch: Turkey wrap with avocado. Dinner: Stir-fried tofu with brown rice and mixed vegetables.
- WED: Breakfast: Scrambled eggs with spinach and whole grain toast. Lunch: Lentil soup with a side of whole grain bread. Dinner: Beef stir-fry with bell peppers and snap peas over jasmine rice.
- THU: Breakfast: Smoothie with banana, almond milk, and protein powder. Lunch: Quinoa bowl with black beans, corn, and salsa. Dinner: Roasted chicken thighs with sweet potatoes and green beans.
- FRI: Breakfast: Whole grain pancakes with maple syrup and fresh fruit. Lunch: Tuna salad sandwich on whole grain bread. Dinner: Shrimp tacos with cabbage slaw and lime crema.
- SAT: Breakfast: Avocado toast with poached egg. Lunch: Veggie burger with sweet potato fries. Dinner: Pasta primavera with marinara sauce and a side salad.
- SUN: Breakfast: Breakfast burrito with scrambled eggs, cheese, and salsa. Lunch: Chicken Caesar salad. Dinner: Grilled steak with mashed potatoes and asparagus.
Parent Tip: Review the logic above to help your child master the concept of weekly menu planner worksheet.
