- BALANCE: Found horizontally in row 1, starting at column 2.
- BENCH: Found vertically in column 1, starting at row 2.
- BICEPS: Found diagonally from row 3, column 3 to row 8, column 8.
- CRUNCHES: Found horizontally in row 4, starting at column 7.
- CURL: Found vertically in column 10, starting at row 5.
- DIET: Found horizontally in row 6, starting at column 1.
- FOCUS: Found vertically in column 11, starting at row 7.
- FORM: Found horizontally in row 8, starting at column 1.
- IRON: Found vertically in column 12, starting at row 9.
- MASS: Found horizontally in row 10, starting at column 1.
- MUSCLE: Found vertically in column 13, starting at row 11.
- PLATES: Found horizontally in row 12, starting at column 1.
- PRACTICE: Found diagonally from row 13, column 1 to row 19, column 7.
- PRESS: Found horizontally in row 14, starting at column 1.
- REPETITIONS: Found vertically in column 14, starting at row 15.
- REST: Found horizontally in row 16, starting at column 1.
- SORE: Found vertically in column 15, starting at row 17.
- STRENGTH: Found horizontally in row 18, starting at column 1.
- STRETCH: Found vertically in column 16, starting at row 19.
- TONE: Found horizontally in row 20, starting at column 1.
- TRAIN: Found vertically in column 17, starting at row 21.
- WARM UP: Found horizontally in row 22, starting at column 1.
- WEIGHTS: Found vertically in column 18, starting at row 23.
Parent Tip: Review the logic above to help your child master the concept of weightlifting worksheet.
