1. Review the "Life Balance Wheel Self-Assessment Tool" instructions on the right page.
2. Rate each of the eight life areas (Health and Nutrition, Finances, Career, Personal Growth, Recreation, Family, Social Life, Relationships) on a scale from 1 to 10, where 1 is "not at all satisfied" and 10 is "completely satisfied."
3. Mark your rating for each area on the corresponding spoke of the wheel diagram by placing a dot at the appropriate distance from the center.
4. Connect the dots for each area to form a polygon inside the wheel, visualizing your current life balance.
5. Analyze the shape of the polygon: a more circular shape indicates better balance, while an irregular or skewed shape highlights areas needing improvement.
6. Use the "My Life Balance Goals" table on the left page to set specific, measurable goals for each area you wish to improve, noting the goal and a target date for achievement.
7. Regularly revisit and update both the self-assessment wheel and your goals to track progress and adjust priorities as needed.
Parent Tip: Review the logic above to help your child master the concept of work life balance worksheet.
