Emotion Reflection Worksheet for identifying and managing feelings.

A black and white "Emotion Reflection" worksheet with five steps for identifying and managing feelings, including space to write about the bad feeling, its intensity, actions taken, alternative actions, and a calm thought. The worksheet is from Bloomfield Child & Family Counseling.

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Show Answer Key & Explanations Step-by-step solution for: 100 Coping Skills For Adults Worksheet | HappierTHERAPY ...

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- Step 1: What was the bad feeling? _________
- Step 2: What was the intensity of the feeling 0-10: ______
- Step 3. What did I do about this feeling? _______________________________
- Step 4. What else could I have done? _______________________________
- Step 5. What is a calm thought about this problem I could say next time to not get as upset? _________________________________________________________
- Step 1: What was the bad feeling? _________
- Step 2: What was the intensity of the feeling 0-10: ______
- Step 3. What did I do about this feeling? _______________________________
- Step 4. What else could I have done? _______________________________
- Step 5. What is a calm thought about this problem I could say next time to not get as upset? _________________________________________________________

Parent Tip: Review the logic above to help your child master the concept of worksheet for coping skills.

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Emotion Reflection Worksheet for identifying and managing feelings.

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