This worksheet is not a math or logic problem with one correct answer — it’s a personal reflection tool to help you understand your own worries. Since there’s no single “right” answer, I’ll guide you through how to complete it step by step so you can fill it out yourself.
Step 1: Think about things that make you feel worried or anxious.
Examples might be:
- Taking a test at school
- Talking in front of the class
- Getting into an argument with a friend
- Hearing loud noises
- Being late for something
Step 2: Write each worry inside one of the big circles on the page.
You have 8 circles — try to think of up to 8 different worries. If you only have 3 or 4, that’s okay too!
Step 3: Decide how much each worry bothers you.
Use the color key:
- Pink = A little bit worried (like when you’re slightly nervous)
- Purple = A lot more worried (when your heart races or you feel shaky)
- Blue = Very, VERY worried (when you feel like you can’t breathe or want to run away)
Step 4: Color the circle around each worry using the right color.
For example:
If “taking a test” makes you very, very worried → color that circle blue.
If “forgetting my homework” makes you a little worried → color that circle pink.
Step 5: Look at what you’ve colored.
Do you see mostly blue? That means many things really bother you — and that’s okay! It helps to know which worries are biggest so you can talk about them or find ways to calm down.
Remember: There’s no wrong way to do this. Your feelings are real and important. This sheet is just helping you notice them so you can handle them better.
Final Answer:
There is no single correct answer — this is a personal activity. You should write your own worries in the circles and color them based on how strongly they affect you (pink = a little, purple = a lot, blue = very, very).
Parent Tip: Review the logic above to help your child master the concept of worksheet for troubled teens.
