Free. Exclusive. Just for you.
Four unique services that make learning easier, faster, and smarter - only on our website.

Therapy Worksheets | CBT Worksheets | Trust Mental Health - Free Printable

Therapy Worksheets | CBT Worksheets | Trust Mental Health

Educational worksheet: Therapy Worksheets | CBT Worksheets | Trust Mental Health. Download and print for classroom or home learning activities.

JPG 1800×1800 256.6 KB Free · Personal Use
Quality Assured by Worksheets Library Team
Reviewed for educational accuracy and age-appropriateness
ID: #251545
Show Answer Key & Explanations Step-by-step solution for: Therapy Worksheets | CBT Worksheets | Trust Mental Health
This task is asking you to reflect on your own feelings and thoughts — it’s not a math or logic problem with one right answer. Instead, it’s an activity to help you understand what’s going on inside your head when you’re feeling strong emotions like sadness, anger, or defeat.

Here’s how to do it:

1. Look at the drawing of the person with clouds around their head.
2. Notice that some clouds already have words in them: “Sad,” “Angry,” and “Defeated.” These are examples of feelings someone might be having.
3. The arrows point to empty clouds and say “Write here your thoughts.” That means YOU get to fill those blank spaces with whatever you’re thinking or feeling right now — or even things you’ve felt before.
4. You can write anything honest — maybe you’re worried about school, mad at a friend, excited for the weekend, or just tired. There’s no wrong answer.
5. At the bottom, it says “What’s on your Mind?” — so this whole page is inviting you to pause and notice what’s really going on inside you.

You don’t need to solve anything — just take a moment, think about how you feel, and write down your real thoughts in the empty clouds.

Final Answer:
Write your personal thoughts or feelings in the empty thought clouds — there is no single correct answer; this is a self-reflection exercise.
Parent Tip: Review the logic above to help your child master the concept of worksheets for group therapy.
Print Download

How to use

Click Print to open a print-ready version directly in your browser, or use Download to save the file to your device. The ⭐ Answer button generates an AI answer key instantly - useful for teachers who need a quick reference. Need a different version? Our AI Worksheet Generator lets you create a custom worksheet on any topic in seconds.

(view all worksheets for group therapy)

Pin on Middle School Counseling
My Strengths Self-Esteem Worksheet
Free Therapy Worksheets | Bright Lotus Counseling | Miami, Orlando
Motivation and Ambivalence
Problem Solving Packet (Worksheet) | Therapist Aid
My Group Guide- Free Therapy Worksheets, Group Activities, & More!
Free Therapy Worksheets | Bright Lotus Counseling | Miami, Orlando
Group Therapy Worksheets
Therapy Worksheets for Teens - Family Therapy Center of Bethesda
Co-dependency Worksheet For Group Therapy | HappierTHERAPY