This worksheet is a self-check tool, not a math problem with one single correct answer. It is designed to help you reflect on your own habits. Because every person uses their phone differently,
you are the only one who can fill this out correctly.
Here is how to complete the task:
1.
Read each statement carefully. Look at the list of sentences on the left side (for example: "I've been told by others that I'm on my phone or social media way too much").
2.
Ask yourself: Is this true for me? Be honest with yourself.
3.
Place a checkmark: If the statement is true for you, put a checkmark (✓) in the blank line next to it. If it is not true, leave it blank.
There is no "wrong" way to do this. The goal is to see how many checks you get. Usually, if you have many checks, it might mean you rely on your phone a lot. If you have very few checks, your phone use is likely balanced.
Final Answer:
This is a personal reflection worksheet. You must read each statement and place a checkmark next to the ones that are
true for you. There is no single correct answer key because it depends on your individual habits.
Parent Tip: Review the logic above to help your child master the concept of worksheets for teens.