This is a
Worry Jar Worksheet - it's not a math or logic problem to solve, but rather a therapeutic/reflective activity.
The worksheet provides:
- A drawing of a jar with blank lines inside
- Instructions to write worries and concerns on the lines in the jar
How to complete this task:
1. Think about things that worry you or concern you (school, friends, family, future, etc.)
2. Write each worry on one of the blank lines inside the jar
3. The idea is that by writing worries down, you can "put them away" in the jar instead of keeping them in your head
Example worries you might write:
- Worrying about a test next week
- Feeling nervous about making new friends
- Concerned about a family situation
- Stressed about too much homework
- Afraid of failing at something
There are 6 blank lines, so you can write up to 6 different worries or concerns.
Final Answer:
To complete this worksheet, write your personal worries and concerns on the blank lines inside the jar drawing. Each line represents one worry. This activity helps organize and acknowledge your concerns in a visual way.
Parent Tip: Review the logic above to help your child master the concept of worry worksheet.
