- SUN: Arms straight, raise them over your head as you inhale. Then exhale as you bring your arms back down.
- BUTTERFLY: Sit on the floor. Place the soles of your feet together. Rest your hands on the tops of your feet. Sit up straight.
- BOAT: Straighten legs in front of you. With a straight back, reach forward and roll back to balance on your rear.
- TREE: Place your heel on the side of your leg and place your palms together in front of your chest. Switch sides.
- STAR: With legs set apart, reach your arms out to your sides as wide as you can.
- DOG (downward facing): Begin on hands and knees. Slowly straighten legs and lift your hips to the sky. Let your head hang down and breathe.
Parent Tip: Review the logic above to help your child master the concept of yogarilla printables.
