Here is the completed chart with common examples for each zone. You can use these ideas to fill in your own worksheet.
BLUE Zone
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Looks like: Moving slowly, resting head on desk, yawning, low energy.
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Feels like: Tired, sick, sad, bored, lonely.
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I can try to: Drink water, do some jumping jacks, eat a snack, talk to a friend, take deep breaths.
GREEN Zone
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Looks like: Smiling, listening, focused eyes, calm body.
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Feels like: Happy, calm, focused, proud, ready to learn.
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I can try to: Keep doing what I am doing, smile at someone, say "thank you," stay organized.
YELLOW Zone
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Looks like: Fidgeting, tapping feet, loud voice, silly faces.
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Feels like: Frustrated, worried, excited, nervous, silly.
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I can try to: Take 3 deep breaths, count to 10, squeeze a stress ball, walk away for a minute, drink cold water.
RED Zone
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Looks like: Yelling, stomping feet, crying, throwing things, hitting.
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Feels like: Angry, terrified, out of control, explosive.
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I can try to: Walk away to a safe space, hug a pillow, count backwards from 20, tell an adult "I need a break."
Parent Tip: Review the logic above to help your child master the concept of zones of regulation worksheets free.
