Collection of cbt handouts for patients (28)

cbt handouts for patients on this website are free for educational use only. Commercial use is strictly forbidden. You may not sell, resell, sublicense, or redistribute these worksheets in any form for profit. Please read the full terms.

This infographic breaks down the cognitive model, illustrating how our thoughts directly influence our emotions and subsequent behaviors.

This diagram illustrates how core beliefs act like a prism or lens, filtering a situation before it triggers the cycle of thoughts, emotions, behaviors, and bodily sensations.

This circular model illustrates how our emotions, thoughts, and behaviors continuously influence one another, forming the foundation of cognitive behavioral therapy.

Figure 1: A CBT Thought Log worksheet featuring an example entry on how to reframe negative thoughts about work.

This six-step CBT worksheet guides you through identifying and challenging unhelpful thoughts to find a more balanced perspective.

This helpful chart breaks down four common thinking traps—all-or-nothing thinking, jumping to conclusions, emotional reasoning, and catastrophising—and offers practical ways to reframe them.

This CBT workbook extract demonstrates the ABC model with real-life examples of negative self-talk, followed by a blank chart for personal reflection.

Visual guide illustrating the core principles of Cognitive Behavioural Therapy (CBT), highlighting the interplay between thoughts, feelings, and behaviors.

This diagram visualizes the core components of the Cognitive Model used in therapy.

An example of a completed CBT worksheet helping a patient reframe negative thoughts about social exclusion.

The CBT cycle diagram showing how situations influence thoughts, emotions, physical sensations, and behavior.

Sample completed CBT worksheet illustrating how to identify a specific anxiety trigger, rate its intensity, and document associated thoughts and emotions.

Use this ABC Anxiety Worksheet to break down stressful events into antecedents, beliefs, and consequences for better emotional regulation.

Comprehensive preview of the CBT worksheets designed to help individuals track moods, challenge negative thoughts, and understand behavioral patterns.

Use this CBT worksheet to break down procrastination into manageable steps and understand the emotions behind your delay.

Practical tool for Cognitive Behavioral Therapy (CBT) to help identify distortions and replace negative thoughts with rational alternatives.

This CBT Thought Record worksheet guides clients through identifying triggers and reframing negative automatic thoughts into balanced perspectives.

Comprehensive collection of Cognitive Behavioral Therapy worksheets designed to help manage anxiety and process PTSD symptoms.

Collection of 24 printable CBT worksheets designed to help kids identify and manage their worries through activities like star breathing and positive self-talk.

Practical worksheet designed to help individuals recognize all-or-nothing thinking patterns and practice reframing them into more balanced perspectives.

Use this structured chart to break down anxious thoughts by examining the evidence for and against them.

This preview displays the 'Manage Your Worries' digital workbook, containing over 27 pages of CBT-based activities designed to help children ages 8-12 navigate anxiety.

Visual guide helping students weigh their options and understand the outcomes of different reactions to conflict.

This practical worksheet breaks down relaxed breathing into three manageable steps, making it easy to learn a powerful technique for managing anger and stress.

Comprehensive overview of the CBT therapy topics covered in this worksheet packet, ranging from daily anxiety management to post-traumatic growth.

This ABC model worksheet helps you map out the connection between a triggering event, your thoughts about it, and the resulting physical and emotional reactions.

Clear visual guide breaking down the 12 most common cognitive distortions we all experience.

These engaging CBT worksheets help elementary students track their thoughts and manage anxiety through simple, printable activities.

This infographic breaks down the essentials of adolescent depression, offering practical advice for teens, parents, and professionals.

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