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Practical tool for Cognitive Behavioral Therapy (CBT) to help identify distortions and replace negative thoughts with rational alternatives.

Two-page printable worksheet for challenging automatic negative thoughts with fillable fields and a pencil.

Two-page printable worksheet for challenging automatic negative thoughts with fillable fields and a pencil.

JPG 570×485 27.9 KB Free · Personal Use
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(view all cbt handouts for patients)

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