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Collection of cognitive behavioral worksheet (30)
cognitive behavioral worksheet on this website are free for educational use only. Commercial use is strictly forbidden. You may not sell, resell, sublicense, or redistribute these worksheets in any form for profit. Please read the full terms.
Printable Thought Log worksheet designed for cognitive behavioral therapy, featuring columns to track events, thoughts, consequences, and rational counterstatements.
Thought record worksheet template for tracking and challenging negative thoughts.
ABC Anxiety Worksheet for tracking thoughts and beliefs causing anxiety.
CBT Therapy Worksheet example showing a scenario where Sophia felt anxious about friends going to a party without her, with detailed thoughts, feelings, evidence, and a balanced perspective.
Cognitive Triangle Diagram with Table for Analyzing Events, Thoughts, Feelings, and Behaviors.
"I Love Being Me!" worksheet encouraging children to reflect on positive aspects of their identity.
Belief-Driven Formulation model diagram from PsychologyTools, illustrating the relationship between situation, core beliefs, thoughts, emotions, behaviors, and bodily sensations.
Visual guide illustrating the relationship between thoughts, emotions, and behaviors in various situations.
CBT Acceptance Worksheet for managing anxiety and stress through mindfulness and acceptance techniques.
Printable worksheet for identifying and challenging negative thoughts, ideal for cognitive behavioral therapy exercises.
Visual representation of the interconnected cycle between emotions, thoughts, and behaviors, highlighting how each influences the others.
CBT Therapy Worksheet for identifying thoughts, feelings, and evidence in a structured format.
Worksheets designed to help children identify and express feelings of upset through writing and drawing.
Decatastrophizing worksheet to challenge and reframe catastrophic thinking with structured questions and rating scales.
Mental health reflection worksheet for understanding the connection between thoughts, emotions, and behaviors.
Classify the statements as Fact or Opinion.
Worksheet to identify and reframe negative automatic thoughts into positive ones.
CBT Thought Record form for tracking and analyzing negative thoughts and emotions.
Cognitive Behavioral Therapy Worksheets Bundle for Kids - 12 CBT Activities
Cognitive Triangle CBT Think, Feel, Do Worksheets designed by a registered therapist to help understand the connection between thoughts, feelings, and behaviors.
CBT Triangle Worksheet for understanding the relationship between thoughts, emotions, and behaviors.
CBT Vicious Cycle Worksheet diagram depicting the interplay between physical, emotional, cognitive, and behavioral responses to an anxiety-provoking situation.
CBT Thought Log worksheet with a 7-point scale for evaluating personal thoughts and feelings.
Example of an ABC Anxiety Worksheet used to identify and manage anxiety by logging situations, beliefs, and consequences.
Detailed chart explaining 12 types of cognitive distortions, each with a definition and example, designed to help identify common thinking errors.
CBT Worksheets by Dr James Manning, ClinPsyD & Dr Nicola Ridgeway, ClinPsyD.
Psychotherapy Journal: A collection of 33 printable pages designed for mental wellness, including activities like gratitude challenges, self-reflection, and emotional awareness exercises.
Free CBT Therapist Resources: A collection of printable PDF worksheets designed to support cognitive behavioral therapy, covering topics such as confidence building, trauma processing, anxiety management, and cognitive restructuring.
Worksheet on Cognitive Behavioral Therapy focusing on replacing negative thoughts with positive statements.
The ABC of CBT - Public Speaking - Unhealthy: A cognitive-behavioral model showing how an activating event leads to beliefs, resulting in physical and emotional reactions and behaviors.
"Page 1: Identify the emotion & the situation - a worksheet for recognizing emotions through facial expressions and scenarios."
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