Worksheet for reviewing and resolving resentments, guiding users through self-reflection on various aspects of personal and interpersonal issues.

The image you've uploaded is a worksheet titled "Review of Resentments", which appears to be part of a self-reflection or spiritual growth exercise, likely associated with the Twelve Steps program (such as Alcoholics Anonymous or similar recovery programs). This tool helps individuals identify and analyze their resentments—emotional reactions toward people, institutions, or principles they feel have wronged them.

Let’s break down how to use this worksheet and solve the task step by step.

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🔍 Purpose of the Worksheet

This form encourages deep introspection to:
- Identify sources of resentment.
- Understand how these resentments affect one's inner self (e.g., self-esteem, security).
- Recognize personal flaws or defects that allow resentment to take root.
- Ultimately release resentment and align more closely with spiritual principles like humility and acceptance.

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📝 Instructions Explained

#### Instruction 1: List People/Institutions You’re Angry At
> *“We listed people, institutions or principles with whom we were angry.”*

- In Column 1, write down 8 people, groups, or principles you feel resentful toward.
- Examples might include: "My ex-spouse", "My boss", "Society", "God", "My parents", etc.

#### Instruction 2: Complete Column 2 – Why Are We Angry?
> *“We asked ourselves why we were angry.”*

- In Column 2, for each entry in Column 1, write a brief explanation of why you're resentful.
- Example: If Column 1 says “My brother,” Column 2 might say “He stole my inheritance.”

#### Instruction 3: How Does This Affect My Self? (Column 3)
> *“On our grudge list we set opposite each name our injuries. Was it our self-esteem, our security, our ambitions…”*

- For each resentment (each row), check which parts of your inner self are affected.
- Use the checkboxes in Column 3 under categories such as:
- Social Instinct
- Security Instinct
- Sex Instinct
- Ambitions
- Self-Esteem
- Personal Relationships
- Material
- Emotional
- Acceptable Sex Relations
- Hidden Sex Relations
- Security
- Social
- Sexual
- Selfish
- Dishonest
- Self-seeking & frightened
- Inconsiderate

> ✔ Example: If someone betrayed you, you might check:
> - Emotional
> - Personal Relationships
> - Security Instinct
> - Self-Esteem

#### Instruction 4: What Is the Exact Nature of My Defects? (Column 4)
> *“What is the exact nature of my wrongs, faults, mistakes, defects, shortcomings?”*

- Here, reflect on your own flaws that allowed the resentment to develop.
- Ask: *"Why did I react this way? What was my role in the situation?"*
- Common answers might include:
- Pride
- Jealousy
- Lack of forgiveness
- Control issues
- Fear
- Misplaced expectations

> ✔ Example: If you're resentful because someone didn't listen to you, your defect might be "I expected others to meet my needs without asking."

#### Instruction 5: Read Left to Right
> *“Reading from left to right… we now see the resentment (Column 1), the cause (Column 2), the part of self that had been affected (Column 3), and the exact nature of the defect within us that allowed the resentment to surface…”*

- This final instruction emphasizes understanding the full chain:
1. Who/what am I resentful of? → Column 1
2. Why? → Column 2
3. Which part of me is hurt? → Column 3
4. What flaw in myself enabled this pain? → Column 4

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✔ How to Solve the Problem (Step-by-Step)

Since no specific entries are filled in yet, here’s how to complete this worksheet effectively:

#### Step 1: Fill in Column 1 – List Your Resentments
Choose 8 things you feel strong negative emotions about. Be honest but not overly dramatic.

| Column 1 | Column 2 |
|---------|----------|
| My father | He never praised me growing up |
| My former boss | He undermined my work |
| Society | It values money over kindness |
| My friend | She lied to me |
| God | I feel abandoned when I need help |
| My spouse | They don’t show affection |
| My past self | I made poor choices |
| The healthcare system | It failed my mother |

#### Step 2: Fill in Column 2 – Why Are You Angry?
Write a concise reason for each resentment.

#### Step 3: Check Column 3 – Which Part of You Was Affected?
For each resentment, mark all applicable boxes in Column 3.

> Example: For “My father”:
> - [x] Self-Esteem
> - [x] Emotional
> - [x] Security Instinct
> - [x] Personal Relationships

#### Step 4: Fill in Column 4 – What’s Your Own Fault?
Reflect honestly on your own behavior or mindset that contributed to the resentment.

> Example: For “My father”:
> - “I craved approval and couldn’t accept rejection.”
> - “I judged him instead of understanding his limitations.”

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💡 Key Insight

This exercise isn’t about blaming others—it’s about taking responsibility for your emotional reactions. By identifying your own defects (like pride, fear, selfishness), you begin to heal and grow spiritually.

As the instructions suggest:
> *“Block us off from God’s will”* — meaning resentment prevents spiritual connection.

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🧠 Final Tip: Use This as a Healing Tool

After completing the worksheet:
- Review each row and ask: *“Can I forgive this person? Can I let go?”*
- Consider writing a letter (not necessarily sending it) expressing your feelings and forgiveness.
- Practice gratitude and empathy to replace resentment.

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📌 Summary

To solve this worksheet:
1. List 8 resentments in Column 1.
2. Explain the reason in Column 2.
3. Mark which parts of your self are affected in Column 3.
4. Identify your personal flaw or defect in Column 4.
5. Reflect on how this process frees you from anger and opens you to healing.

If you'd like, I can help you fill out an example based on a real-life scenario. Just let me know!