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Visual representation of the six core therapeutic processes in ACT for psychological flexibility.

Diagram illustrating the six core processes of Acceptance and Commitment Therapy (ACT): Being Present, Acceptance, Defusion, Knowing Your Values, Committed Action, and Self-As-Context.

Diagram illustrating the six core processes of Acceptance and Commitment Therapy (ACT): Being Present, Acceptance, Defusion, Knowing Your Values, Committed Action, and Self-As-Context.

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