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RAIN mindfulness method guide: Recognize, Attune, Investigate, Nurture—steps for self-awareness and emotional regulation.

A colorful infographic illustrating the RAIN mindfulness technique—Recognize, Attune, Investigate, Nurture—with icons and prompts for self-reflection and emotional awareness.

A colorful infographic illustrating the RAIN mindfulness technique—Recognize, Attune, Investigate, Nurture—with icons and prompts for self-reflection and emotional awareness.

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