The Choice Point for OCD: A visual guide to managing obsessions and choosing actions aligned with personal values using ACT skills.

A diagram illustrating "The choice point for OCD" from Zurita Ona's ACT Workbook, showing a central circle labeled "Your Choice Point" with two arrows pointing away: one labeled "Away from the stuff I care about" with the question "What do you do when you get hooked?" and the other labeled "Towards the stuff I care about" with the question "What ACT skills can you use to get unhooked?" Below, a cloud asks "What's the obsession that shows up in your mind?" and a box asks "What's the activity?"