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Mindfulness worksheet guiding users through the RAIN technique—Recognize, Assess, Investigate, Nurture—to manage thoughts and emotions.

A black and white infographic outlining a four-step mindfulness process: Recognize, Assess, Investigate, and Nurture, with questions and illustrations for each step.

PNG 1510×1182 134.8 KB Free · Personal Use

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ID: #681847

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(view all acceptance and commitment therapy worksheet)