This worksheet is a tool for self-reflection called an "ACT Values Worksheet." It doesn't have one single correct answer like a math problem. Instead, the goal is for you to decide what matters most to you personally.
Here is how you complete it:
1.
Read the List: Look at the "Value" column (like Acceptance, Adventure, Family, etc.) and read the "Description" to understand what it means.
2.
Decide Importance: Ask yourself, "How important is this to me right now?"
3.
Mark the Box: Put a checkmark in the column that matches your feeling:
*
Not Important: This doesn't really matter to me.
*
Somewhat Important: This matters a little bit, but it's not a top priority.
*
Very Important: This is a core part of who I am and what I want in life.
Example of how to fill it out:
* If you love trying new foods and traveling, you might check
Very Important next to
Adventure.
* If you prefer staying home and relaxing, you might check
Very Important next to
Comfort and
Not Important next to
Adventure.
There are no wrong answers! The best answer is the one that is true for you.
Parent Tip: Review the logic above to help your child master the concept of acceptance commitment therapy worksheet.
