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Anger Management Skills for Adults: A guide from TheraPlatform offering practical techniques to manage anger in the moment and long-term strategies for emotional well-being.

Infographic titled "Anger Management Skills for Adults" from TheraPlatform, listing short-term and long-term strategies for managing anger, including deep breathing, walking, talking to a friend, exercise, and journaling.

PNG 800×1025 287.3 KB Free · Personal Use

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(view all adult group activities anger management)