This worksheet is about understanding your feelings, specifically anger. Since everyone is different, there is no single "correct" answer. However, I will provide common examples that you can use to fill out the blanks.
Step 1: My triggers
"Triggers" are things that happen which make you start feeling angry. Think about what usually upsets you.
* *Example 1:* Someone taking my toy or belonging without asking.
* *Example 2:* Being told "no" when I want to do something fun.
Step 2: I can feel better by
These are healthy ways to calm down your body and mind when you are mad.
* *Example 1:* Taking deep breaths (breathing in slowly through the nose and out through the mouth).
* *Example 2:* Counting to 10 slowly.
* *Example 3:* Walking away from the situation to take a break in a quiet place.
Here are the answers filled in with these common examples:
Final Answer:
My triggers:
1. Someone taking my things without asking.
2. Losing a game.
I can feel better by:
1. Taking deep breaths.
2. Counting to 10.
3. Drawing a picture or walking away for a break.
Parent Tip: Review the logic above to help your child master the concept of anger in my body worksheet.
