This worksheet is designed to help you understand how anger feels in your body. Here’s how to complete it step by step:
1.
Think of a time you felt angry — maybe when someone took your toy, or you got in trouble for something you didn’t do.
2.
Look at the list of “Body Sensations” on the right — these are feelings you might have had in your body when you were angry (like hot face, shaky hands, tight chest, etc.).
3.
Pick one color for each sensation — for example, you could pick red for “Hot,” blue for “Shaky,” green for “Tense or Stiff,” and so on. You can use any colors you like — just make sure each sensation has its own color.
4.
Fill in the circle next to each sensation with that color — this helps you remember which color goes with which feeling.
5.
Now look at the big outline of a person below — think back to that angry moment. Where did you feel each sensation? For example:
- Did your face feel hot? Color the head area red.
- Were your fists clenched? Color the hands green.
- Was your heart racing? Color the chest yellow.
- Did your legs feel shaky? Color the legs purple.
6.
Color those spots on the body outline using the same colors you picked for each sensation.
You don’t need to color every part — only where you actually felt something during that angry moment. There’s no right or wrong answer — this is about noticing what YOUR body does when you’re angry.
Final Answer:
Complete the worksheet by choosing a color for each body sensation listed, coloring the circle next to it, then coloring the corresponding areas on the body outline based on where you felt those sensations during a past angry moment.
Parent Tip: Review the logic above to help your child master the concept of anger in my body worksheet.
